Sugar Busters Diet Advantages

Article navigation

There are many advantages to the Sugar Busters! diet. It eliminates many of the calorie-rich, but nutrient poor, over-processed, pre-packaged foods that are prevalent in the diet of many people nowadays. These foods are not recommended by any nutrition organisation and eliminating (or even greatly reducing) these foods goes a long way towards optimum health practices.

The main advantages of the Sugar Busters! diet are:

  • Helps to eliminate over-consumption of sugar and sweets
  • Eliminates many foods that are completely unhealthy
  • Does not involve calorie counting
  • Very simple and straightforward diet plan, easy to understand
  • Assists in weight loss
  • Helps to stabilise blood sugar and insulin levels
  • Assists with reducing insulin resistance
  • Fitness is greatly improved with the exercise recommended
There are many advantages to the Sugar Busters! diet. It eliminates many of the calorie-rich, but nutrient poor, over-processed, pre-packaged foods that are prevalent in the diet of many people nowadays

References and Explanations

  1. This diet advocates the removal of all sweets, sugary products and junk foods – basically foods which are made up of empty calories, as they are nutrient poor but calorie rich – which is great nutritional advice. The over-eating of these types of foods are what cause the high spike in glucose and insulin levels in many people and causes an excess of weight, as well as being a risk factor for diabetes type 2
  2. The Sugar Busters diet is simple, straightforward and easy to understand as there is no calorie counting or any complicated procedures to follow
  3. The lowered intake of high GI foods (sweets, junk) and more protein, means that blood glucose levels are stabilised and insulin becomes more stabilised too. This also means that there is less likelihood for the pancreas to produce more insulin in response to high glucose levels (as glucose levels are stable and normal) and the body is no longer insulin resistant

 

Comments

comments powered by Disqus