Sugar Busters Diet Rating

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The rating of the Sugar Busters! diet is on two levels and is based on the clinical evidence so far received for this diet from all the clinical studies so far conducted:

  • Rating as a short term diet – 7.5/10
  • Rating as a long term diet – 5.5/10
The Sugar Busters! Diet safety in the longer term has not yet been fully established

References and Explanations

  1. This diet would get a higher rating if it had options for vegetarians. The rating is based on the Sugar Busters diet restricting a lot of unhealthy, empty calorie foods (sweets, junk, heavily processed foods) and permits many healthy, natural carbohydrates
  2. Until the results of the Institutes of Health, four-year randomised, large scale clinical trial are completed in 2009 and the results are revealed, this diet cannot be endorsed yet as a diet that is safe in the long term as the potential health risks, safety and benefits of this diet have not been studied over a longer period



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