Glycine Food Sources
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The best (but not the only) food sources of glycine are the following:
- Lean veal sirloin, cooked (100g) - 7245mg
- Mozzarella, part skim (100g) - 4644mg
- 1/2 Turkey breast - no skin (306g) - 4562mg
- ½ chicken, no skin (329g) - 3458mg
- Clams (20 small, 190g) - 3036mg
- Tuna, canned in oil (1 can, 171g) - 2391mg
- Lean round beef, 0% fat (100g) - 2199mg
The best food sources of glycine are from high protein foods - meat, eggs, dairy, fish, poultry
For a more comprehensive list of glycine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Glycine
- Vital Health Zone - Glycine.