Everything you ever needed to know about protein and how it impacts your health and fitness.

Protein is vitally essential not just for the muscles (although it is necessary for good muscle tone and anyone wanting to build their muscles needs to get enough protein), but it is also vitally necessary for so many processes in the body, including (but not limited to) the immune system! The white blood cells rely heavily on the protein intake to enable them to be formed properly in order to take care of the body. Protein is vital for good health on all levels!

Protein is essential to enable many parts of the body to work properly, including the immune system

You need to make sure you get enough protein in your diet, to enable your body to function in a healthy and effective manner.

  • Protein defined
  • Protein and Vegetarians
  • High Protein Diets


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