Vitamin B2 (Riboflavin) RDI
Article navigation
- Vitamin B2 (Riboflavin) Benefits
- Vitamin B2 (Riboflavin) RDI
- Vitamin B2 (Riboflavin) Food Sources
- Vitamin B2 (Riboflavin) Deficiency
- Vitamin B2 (Riboflavin) Deficiency Symptoms
- Vitamin B2 (Riboflavin) Cautions
- Vitamin B2 (Riboflavin) Interactions
- Vitamin B2 (Riboflavin) Lab Test & Other Interactions
Vitamin B2 (riboflavin) has a recommended daily intake which is different for the various age groups and genders.
Find your recommended daily intake of vitamin B2 (riboflavin) below:
- Infants (0-6 months) - 0.3mg
- Infants (7-12 months) - 0.4mg
- Children (1-3 years) - 0.5mg
- Children (4-8 years) - 0.6mg
- Children (9-13 years) - 0.9mg
- Boys (14-18 years) - 1.3mg
- Girls (14-18 years) - 1.0mg
- Men (19 years & older) - 1.3mg
- Women (19 years & older) - 1.1mg
- Pregnant & lactating women (<18 years) - 1.4mg
- Pregnant & lactating women (18-50 years) - 1.6mg
There is an established recommended daily intake for vitamin B2 (riboflavin), but there is no established tolerable upper limit
Tolerable Upper Limit
There is no established tolerable upper limit for vitamin B2 (riboflavin).