Juicing-Fasting Diet Advantages
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There are a number of advantages to the juicing-fasting diet:
- Juices are easy for the stomach to digest and absorb
- Juicing allows concentration of some nutrients in one glass
- Fresh juice has a lot of flavour (from the fruits and/or vegetables)
- Raw juices have many vitamins, minerals and antioxidants
- Fasting allows the gastrointestinal (GI) tract to rest and detoxify
- Fasting enables the liver to detoxify properly
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- It is preferable to complete a pre-fast diet in which all meat and animal products are removed from the diet, together with caffeine, alcohol, cigarettes, processed foods, junk foods and any other stimulants. This pre-fast diet needs to be adhered to for about one week prior to starting the juicing-fasting diet
- People with impaired kidney or liver function should not try this diet, as it could result in adverse health effects (even kidney failure)
- There are very specific nutrition guidelines for pregnant and lactating women and this diet is not suitable, as they need a lot of protein to ensure their baby is developing and growing properly
- This diet is completely unsuitable for children, who need a lot of protein every day to ensure they grow and develop properly