Mediterranean Diet Advantages

There are many advantages to the Mediterranean diet:

High in fresh vegetables and fruit, to the recommended levels
Very high in fibre, which prevents certain disorders of the gastrointestinal system
Low in saturated fat
Red wine is included in the Mediterranean diet in moderation
Includes all the essential fatty acids (omega-3 and omega-6) required for good heart health
Proven to be beneficial for heart health, with the high levels of vegetables, grains, fish and low in saturated fat
Lowers risk of certain gastrointestinal cancers
Studies show that a pregnant woman on a Mediterranean diet may prevent future allergies in her children
Daily exercise recommended is another health advantage of the Mediterranean diet

Studies show that a pregnant woman following a Mediterranean diet may prevent future allergies in her children

References

de Lorgeril M, Salen P, Martin JL, Monjaud I, Delaye J, Mamelle N. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999 Feb 16;99(6):779-85.
Kris-Etherton P, Eckel R H, Howard BV, St. Jeor S, Bazzarre T L, for the Nutrition Committee Population Science Committee and Clinical Science Committee of the American Heart Association. Lyon Diet Heart Study. Benefits of a Mediterranean-Style, National Cholesterol Education Program/American Heart Association Step I Dietary Pattern on Cardiovascular Disease. Circulation. 2001; 103: 1823-1825