South Beach Diet Advantages
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There are a number of advantages to the South Beach diet:
- There are few foods with high saturated fats in this diet
- No calorie counting required
- This diet encourages regular meals and snacks
- Keeps blood sugar levels maintained at a regular level
- Limits all processed foods and encourages natural foods
- Carbohydrates are re-introduced in later phases
- Some nutritionists favour diets based on GI
Any type of diet which restricts or prohibits all processed foods has some advantages
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