Sugar Busters Diet Foods Permitted

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The Sugar Busters! diet permits most foods, except highly processed, refined and pre-packages foods that have a high glycemic index and are deficient in nutrients, but packed with calories.

The following are the list of all foods allowed on this diet:

Chocolate - dark, organic, low sugar
Dairy - cheese, milk, yoghurt (low fat without any added sugar)
Dressing - low fat mayonnaise, low fat mustard
Fats - olive oil (preferably cold pressed), other vegetable oils
Fish - all types, but especially bass, cod, salmon, sardines, snapper, trout, tuna
Fruits - apples, apricots, berries (all), cherries, grapefruit, honeydew, kiwi fruit, lemon, limes, mandarin, nectarines, oranges, peaches, plums, rockmelon, tangerines, tomatoes
Game meats – duck, kangaroo, rabbit, venison
Lean red meat – bacon, beef, lamb, por, veal
Legumes - beans (all types), lentils, peas (all types), soya
Nuts - almonds, Brazil nuts, cashews, pecans, walnuts
Poultry - chicken, quail, turkey
Shellfish - clams, crab, lobster, prawns, scallops, squid
Sweetener - all artificial sweeteners are allowed
Vegetables - artichokes, asparagus, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, garlic, leafy green vegetables (bok choy, chard, kale, spinach), lettuce (all types), onions, mushrooms, squash, zucchini
Wholegrains - barley, brown rice, buckwheat, millet, oats, whole wheat (including bread and pasta made from wholewheat)

The Sugar Busters! diet permits most foods, except highly processed, refined and pre-packages foods that have a high glycemic index and are deficient in nutrients, but packed with calories