Ornithine Food Sources
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The best (but not the only) food sources of ornithine are the following:
- Red meat (beef, veal, lamb)
- Eggs
- Fish
- Milk
- Poultry
- Yoghurt
- Cheese
Ornithine is found in protein rich foods, such as red meat, poultry, fish, eggs, diary products
For a more comprehensive list of ornithine food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Ornithine.