Serine Food Sources
Article navigation
The best (but not the only) food sources of serine are the following:
- Soybeans, dry roasted (100g) - 2294mg
- Tuna, canned in oil (1can, 171g) - 2294mg
- Romano cheese (100g) - 1840mg
- Snapper, cooked (1 fillet, 170g) - 1824mg
- Halibut, cooked (½ fillet, 159g) - 1731mg
- Gruyere cheese (100g) - 1719mg
- Swiss cheese (100g) - 1640mg
Serine is found in protein rich foods such as red meat, dairy products, fish, seeds, nuts and soy
For a more comprehensive list of serine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Serine
- Vital Health Zone - Serine.