Taurine Food Sources
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The best (but not the only) food sources of taurine are the following:
- Fish
- Beef
- Beef liver
- Lamb
- Chicken liver
- Human breast milk
- Sea algae
Taurine is found in high protein foods, such as red meat, liver, fish. It is also found in breast milk and sea algae
For a more comprehensive list of taurine food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Taurine.