Threonine Food Sources
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The best (but not the only) food sources of threonine are the following:
- Bacon, pan-fried (28g) - 4200mg
- Tuna, canned in oil (1can, 171g) - 2184mg
- Snapper, cooked (1 fillet, 170g) - 1960mg
- Halibut, cooked (½ fillet, 159g) - 1860mg
- Chicken breast meat only, roasted (1 cup, 140g) - 1834mg
- King mackerel, cooked (½ fillet, 154g) - 1756mg
- Soybeans, dry roasted (100g) - 1719mg
Threonine is found in protein rich foods, such as red meat, pork, poultry, fish, dairy products, soy
For a more comprehensive list of threonine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in threonine
- Vital Health Zone - Threonine.