Calcium Food Sources
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The best (but not the only) food sources of calcium are the following:
- Yoghurt, plain low-fat (1 cup) - 415mg
- Ricotta cheese, part skim (½ cup) - 337mg
- Milk (1 cup) - 300mg
- Swiss cheese, processed (28g) - 272mg
- Cheddar cheese (28g) - 204mg
- Salmon (with bones) (85g) - 203mg
- Mozzarella cheese (28g) - 147mg
- Cottage cheese, low fat (1 cup) - 138mg
Dairy products are rich sources of calcium, but it is also abundant in salmon, nuts, legumes, seeds and leafy green vegetables.
For a more comprehensive list of calcium food sources, visit: www.vitalhealthzone.com