Cobalt Food Sources
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The best (but not the only) food sources of cobalt are the following:
- Clams
- Fish
- Leafy green vegetables
As cobalt is a part of the vitamin B12 (cobalamin) molecule, foods rich in vitamin B12 will also provide an excellent source of cobalt.
As cobalt is a part of the vitamin B12 (cobalamin) molecule, foods rich in vitamin B12 will also provide an excellent source of cobalt
For a more comprehensive list of cobalt and vitamin B12 (cobalamin) food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Cobalt.
- Vital Health Zone - Vitamin B12 (cobalamin)