Copper Food Sources
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The best (but not the only) food sources of copper are the following:
- Beef liver, cooked (30g) - 1,265mcg
- Oysters, cooked (1 medium) - 670mcg
- Crab meat, cooked (85g) - 624mcg
- Clams, cooked (85g) - 585mcg
- Cashews (28g) - 585mcg
- Sunflower seeds (28g) - 529mcg
Copper rich foods include liver, crab, shellfish, nuts and seeds
For a more comprehensive list of copper food sources, visit: www.vitalhealthzone.com