Iron Benefits
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Iron's benefits include:
- Iron is required for a healthy immune system
Iron is needed to maintain and regulate many of the functions of the immune system, to ensure it runs smoothly and prevents illness and infection. - Enables properly formed haemoglobin
Iron is a vital component of haemoglobin, the substance which carries oxygen to every single part of the body. Adequate iron intake ensures that haemoglobin is well formed and functioning properly - Iron is an oxygen carrier
Iron's most important benefit is that it carries oxygen and helps to transfer that oxygen from one cell to another. This helps to ensure the cells can respirate and perform their functions normally. - Iron is needed for a healthy brain
The brain uses around 20% of the oxygen in the body. This means it is critical that the body has adequate levels of iron, to ensure the brain gets the level of oxygen it requires to function in a healthy way.
Iron is needed to maintain and regulate many of the functions of the immune system, to ensure it runs smoothly and prevents illness and infection
- Iron helps to treat iron-deficient anaemia
The condition anaemia occurs when there are low levels of iron in the blood. Iron is important as it is a key component of haemoglobin, which carries oxygen to every cell in the body. Anemia can be caused by a number of conditions, including loss of blood during heavy menstruation, pregnancy, blood donation, bleeding ulcers, as well bleeding during and after surgery. Many women tend to have low iron or low haemoglobin levels due to heavy menstrual flow.