Phosphorus Food Sources
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The best (but not the only) food sources of phosphorus are the following:
- Yogurt, plain nonfat (230g) - 383mg
- Lentils, cooked (½ cup) - 356mg
- Salmon, cooked (85g) - 252mg
- Skim milk (1 cup) - 247mg
- Halibut, cooked (230g) - 242mg
- Beef, cooked (85g) - 173mg
- Turkey, cooked (85g) - 173mg
- Chicken, cooked (85g) - 155mg
Phosphorus is found in a whole range of foods - from yoghurt, lentils, fish, milk and dairy products, poultry
For a more comprehensive list of phosphorus food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Phosphorus
- Vital Health Zone - Phosphorus.