Choline Food Sources
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The best (but not the only) food sources of choline are the following:
- Egg yolks, raw (1 cup) - 682.4mg
- Beef liver, pan-friend (100g) - 418.3mg
- Veal liver, pan-friend (100g) - 411.0mg
- Chicken liver, pan-friend (100g) - 308.5mg
- Whole egg, raw (1 cup) - 251.0mg
- Chicken liver, raw (100g) - 194.5mg
- Bacon, pan fried (100g) - 130.8mg
Raw egg yolks and (beef) liver are the highest sources of choline.
For a more comprehensive list of choline food sources, visit: www.vitalhealthzone.com