Vitamin B1 (Thiamine) Food Sources
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The best (but not the only) food sources of vitamin B1 (thiamin) are the following:
- Sunflower seeds (85g) - 1.95mg
- Ham (85g) - 0.82mg
- Wheatgerm (¼ cup) - 0.55mg
- Pork (85g) - 0.52mg
- Peanuts (85g) - 0.36mg
- Pecans (85g) - 0.27mg
- Oatmeal (1 cup) - 0.26mg
- Beef, liver (85g) - 0.23mg
- Potato (1 medium) - 0.22mg
- Bagel (1 medium) - 0.21mg
Vitamin B1 (Thiamine) exists in a great variety of food sources
For a more comprehensive list of Vitamin B1 (Thiamin) food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Vitamin B1 (Thiamine)
- Vital Health Zone - Vitamin B1 (Thiamine).