Aspartic Acid Food Sources
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The best (but not the only) food sources of aspartic acid are the following:
- Soy protein isolate (100g) - 102020mg
- ½ turkey breast, no skin (306g) - 8937mg
- ½ chicken (329g) - 6274mg
- Clams (20 small, 190g) - 4682mg
- Snapper, cooked (1 fillet, 170g) - 4576mg
- Northern pike, cooked (½ fillet, 155g) - 3919mg
- Yellow fish tuna, cooked (100g) - 3069mg
Egg whites, soy products, seeds and nuts contain a high level of arginine. Other protein foods also contain arginine
For a more comprehensive list of aspartic acid food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Aspartic Acid
- Vital Health Zone - Aspartic Acid.