Carnitine Food Sources
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The best (but not the only) food sources of carnitine are the following:
- Beef steak, cooked (100g) 95mg
- Ground beef, cooked (100g) 94mg
- Pork (100g) 27.7mg
- Bacon (100g) 23.3mg
- Tempeh (100g) 19.5mg
- Chicken breast, cooked (100g) 3.9mg
- Milk, whole (1 cup - 250ml) 3.3mg
Red meat contains the highest levels of carnitine, but it is also found in a number of other foods too
For a more comprehensive list of carnitine food sources, visit: www.vitalhealthzone.com