GABA Food Sources
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The best (but not the only) food sources of GABA are the following:
- Almonds
- Whole wheat
- Mackerel
- Halibut
- Whole grain oats
- Beef liver
- Walnuts
- Rice bran
- Lentils
GABA exists in a whole range of foods in a number of foods groups, so it is easy to obtain in the diet
For a more comprehensive list of GABA food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - GABA