Glycine RDI
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There is no current recommended daily intake or tolerable upper intake for glycine.
Therapeutic dosage
There is a therapeutic dosage for glycine, which is the most that can be safely taken on a daily basis before it produces serious and toxic side effects:
- Adults: 4,000-30,000mg per day
There is no current recommended daily intake or tolerable upper intake for glycine
The higher levels of glycine should only be taken under strict medical supervision because supplementation at very high levels may cause some side effects in some people.
References
- Osieki H. The Nutrient Bible. Everything You Need to Know About Vitamins, Minerals, Amino Acids, Enzymes - Even Toxic Metals. BioConcepts Publishing QLD. 2002