Chromium RDI
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Chromium RDI
Chromium has a recommended daily intake (RDI) which is different for the various age groups and genders.
Find your recommended daily intake of chromium below:
- Infants (0-6 months) - 0.2mcg
- Infants (7-12 months) - 5.5mcg
- Children (1-3 years) - 11mcg
- Children (4-8 years) - 15mcg
- Boys (9-13 years) - 25mcg
- Boys (14-18 years) - 35mcg
- Girls (9-13 years) - 21mcg
- Girls (14-18 years) - 24mcg
- Men (19-50 years) - 35mcg
- Women (19-50 years) - 25mcg
- Men (> 51 years) - 30mcg
- Women (> 51 years) - 20mcg
- Pregnant women (<18 years) - 29mcg
- Pregnant women (19-50 years) - 30mcg
- Lactating women (<18 years) - 44mcg
- Lactating women (19-50 years) - 45mcg
Chromium has an established recommended daily intake (RDI), but no tolerable upper limit
Tolerable upper limit
There is no established tolerable upper limit for chromium.