Chromium Food Sources
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The best (but not the only) food sources of chromium are the following:
- Broccoli (½ cup) - 11.0mcg
- Turkey ham, processed (85g) - 10.4mcg
- Grape juice (1 cup) - 7.5mcg
- Waffle (1 regular) - 6.7mcg
- Potatoes, mashed (1 cup) - 2.7mcg
- Bagel (1 regular) - 2.5mcg
Chromium is found in many common foods - from broccoli, to grapes and grape juice, orange juice and pototoes
For a more comprehensive list of chromium food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Chromium.