Iodine Food Sources
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The best (but not the only) food sources of iodine are the following:
- Seaweed (30g) - 18000mcg (18mg)
- Cod (85g) - 99mcg
- Salt (iodised) (1g) - 77mcg
- Baked potato, with skin (1 medium) - 63mcg
- Milk (cow) (1 cup) - 56mcg
- Fish sticks (2) - 35mcg
Seaweed is one of the highest sources of iodine
For a more comprehensive list of iodine food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Iodine.