Manganese Food Sources
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The best (but not the only) food sources of manganese are the following:
- Hazelnuts (25g) - 3.25mg
- Raisin bran cereal (1 cup) - 1.88mg
- Blue mussels, cooked (25g) - 1.75mg
- Pineapple, raw, diced (½ cup) - 1.28mg
- Pineapple juice (½ cup) - 1.24mg
- Pecans (30g) - 1.12mg
- Pine nuts raw (10g) - 0.9mg
- Brown rice, cooked (½ cup) - 0.88mg
- Tea, black unsweetened (0.5g) - 0.67mg
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For a more comprehensive list of manganese food sources, visit: www.vitalhealthzone.com