Molybdenum Food Sources
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The best (but not the only) food sources of molybdenum are the following:
- Dark green, leafy vegetables
- Grains
- Lima beans
- Liver
- Milk
- Peas
Molybdenum exists in a number of different foods - dark green leafy vegetables, grains, legumes, liver, milk, peas
For a more comprehensive list of molybdenum food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Molybdenum.