Potassium RDI
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Potassium has a recommended daily intake which is different for the various age groups and genders. Find your recommended daily intake, below:
- Infants (0-6 months) - 400mg
- Infants (7-12 months) - 700mg
- Children (1-3 years) - 3000mg
- Children (4-8 years) - 3800mg
- Children (9-13 years) - 4500mg
- Children (14-18 years) - 4700mg
- Adults (>19 years) - 4700mg
- Pregnant women (all ages) - 4700mg
- Lactating women (all ages) - 5100mg
There is an established recommended daily intake for potassium, but not tolerable upper limit
Tolerable Upper Limit
There is no established tolerable upper limit for potassium.