Potassium Food Sources
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The best (but not the only) food sources of potassium are the following:
- Potato, baked with skin (1 medium) - 844mg
- Black beans (1 cup) - 801mg
- Lentils (1 cup) - 731mg
- Kidney beans (1 cup) - 713mg
- Prune juice (1 cup) - 706mg
- Tomato juice (1 cup) - 658mg
- Avocado (1/2 cup) - 550mg
- Cantaloupe (1 cup) - 494mg
- Chickpeas (1 cup) - 477mg
Potassium rich foods include most fruits and vegetables, but especially potatoes, legumes and bananas
For a more comprehensive list of potassium food sources, visit: www.vitalhealthzone.com