Selenium Food Sources
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The best (but not the only) food sources of selenium are the following:
- Crab meat (85g) - 40mcg
- Salmon (85g) - 40mcg
- Halibut (85g) - 40mcg
- Oysters (50g) - 77mcg
- Noodles, enriched (1 cup) - 35mcg
- Prawns (shrimp) (85g) - 34mcg
- Pork (85g) - 33mcg
- Brazil nuts, 6-8 (30g) - 30mcg
- Chicken, light meat (85g) - 20mcg
Selenium rich foods include - crabs, oysters, brazil nuts, pork, poultry, fish
For a more comprehensive list of selenium food sources, visit: www.vitalhealthzone.com