Sodium Food Sources
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Some food sources with low levels of sodium are the following:
- Carrot (1 medium) - 24.3mg
- Tomato (1 medium) - 11.1mg
- Mango (1 medium) - 4.1mg
Some food sources with high levels of sodium are the following:
- Potato chips, salted (230g) - 1348mg
- Macaroni and cheese, canned (1 cup) - 1343mg
- Canned, chicken noodle soup (1 cup) - 1106mg
Processed foods contain very high levels of sodium. Natural foods, such as fruits and vegetables contain low (and normal) levels of sodium
For a more comprehensive list of sodium food sources, visit: www.vitalhealthzone.com