Zinc Food Sources
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The best (but not the only) food sources of zinc are the following:
- Oysters, smoked (85g) - 103.0mg
- Oysters, canned (85g) - 77.3mg
- Oysters, raw (6 medium) - 76.4mg
- Beef, liver (85g) - 5.2mg
- Beef, minced (85g) - 4.6mg
- Wheatgerm (1/4 cup) - 3.6mg
- Chickpeas (1 cup) - 2.5mg
- Lentils (1 cup) - 2.5mg
Zinc rich sources include - oysters, liver (beef), wheatgerm, chickpeas, lentils
For a more comprehensive list of zinc food sources, visit: www.vitalhealthzone.com