Vitamin A Food Sources
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The best (but not the only) food sources of vitamin A are the following:
- Beef liver (85g) - 9000IU
- Duck liver (20g) - 7982IU
- Lamb liver (20g) - 5199IU
- Chicken liver (100g) - 4913IU
- Crab (½ cup) - 1,680IU
- Cod liver oil (10g) - 1001IU
- Egg (1 medium) - 590IU
- Whole milk (1 cup) 330IU
- Skim milk (1 cup) - 149IU
Vitamin A is found only in animal foods, or animal byproducts
For a more comprehensive list of vitamin A food sources, visit: www.vitalhealthzone.com