Vitamin B3 (Niacin) Food Sources
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The best (but not the only) food sources of vitamin B3 (niacin) are the following:
- Anchovy, canned in oil (85g) - 17mg
- Beef liver (85g) - 14.5mg
- Tuna, canned (85g) - 11.3mg
- Beef liver (85g) - 10.0mg
- Turkey breast (85g) - 8.5mg
- Chicken breast (85g) - 8.5mg
- Pork, roasted (85g) - 5.5mg
- Rice bran (10g) - 3.4mg
- Instant coffee, regular (10g) - 2.8mg
- Yeast extract (1g) - 1mg
Vitamin B3 (niacin) rich foods, include liver, meats, fish, yeast and cereals
For a more comprehensive list of vitamin B3 (niacin) food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Vitamin B3 (niacin)
- Vital Health Zone - Vitamin B3 (niacin).