Vitamin B5 (Pantothenic Acid) Food Sources
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The best (but not the only) food sources of vitamin B5 (pantothenic acid) are the following:
- Veal liver (85mg) - 5.95mg
- Chicken liver (85g) - 4.63mg
- Beef liver (85g) - 3.9mg
- Lamb liver (85g) - 3.6mg
- Turkey liver (85g) - 3.6mg
- Chicken liver (85g) - 3.6mg
- Shitake mushrooms (10g) - 2.2mg
- Mushrooms, cooked (½ cup) - 1.69mg
- Yoghurt, low fat (1 cup) - 1.34mg
- Lentils (1 cup) - 1.26mg
- Egg yolk (10g) - 0.8mg
- Sunflower seeds, toasted (10g) - 0.7mg
- Whole egg (10g) - 0.7mg
Vitamin B5 (pantothenic acid) rich foods include - fortified cereals, liver, egg, sunflower seeds, legumes
For a more comprehensive list of vitamin B5 (pantothenic acid) food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Vitamin B5 (pantothenic acid)
- Vital Health Zone - Vitamin B5 (pantothenic acid)