Vitamin C Food Sources
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The best (but not the only) food sources of vitamin C are the following:
- Acerola (1 cup) - 1644mg
- Pepper, yellow bell (1 medium) - 341mg
- Papaya (1 medium) - 188mg
- Guava (1 medium) - 165mg
- Orange juice (1 cup) - 87mg
- Strawberries (1 cup) - 85mg
- Orange, navel (1 medium) - 80mg
- Broccoli, raw (85g) - 79mg
- Kale, raw (50g) - 60mg
Vitamin C rich foods include: citrus fruits, leafy green vegetables and cruciferous vegetables
For a more comprehensive list of vitamin C food sources, visit: www.vitalhealthzone.com