Alanine Food Sources
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The best (but not the only) food sources of alanine are the following:
- Turkey, bone/skin removed (¼, 240g) - 3600mg
- Snapper fish (1 fillet, 218g) - 2703mg
- Northern pike, cooked (1 fillet, 155g) - 2314mg
- Ling, cooked (1 fillet, 151g) - 2223mg
- Northern Lobster – cooked (1 cup, 145g) - 1683mg
- Pacific cod, cooked (1 fillet, 90g) - 1249mg
- Atlantic perch fish – cooked (1 fillet, 50g ) - 722mg
Alanine is found in protein foods such as turkey and many varieties of fish and crustaceans
For a more comprehensive list of alanine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Alanine
- Vital Health Zone - Alanine.