Valine Benefits

Valine's benefits include:

Valine is required for making fibrous connective tissue
Valine is needed for the body to be able to make the fibrous connective tissues which are needed for proper muscle tissue formation, maintenance and repair. Valine helps muscle breakdown after any type of injury or trauma.
Valine helps to detoxify the body from excess ammonia
Valine helps the body eliminate ammonia, which is often a toxic by-product of strenuous physical activity and which can produce adverse health effects if it is not detoxified through the liver and excreted through the urine. The ability of valine to eliminate ammonia may be helpful in people who are bed-ridden after major surgery or illness. In this way, valine may be helpful in muscle wastage in bed-ridden patients too.

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Valine may be beneficial for the health of the intestines
Studies have found that people who have a valine-rich diet are more likely to enhance intestinal regeneration after a small bowel resection.
Valine may be helpful for people with phenylketonuria
Several studies have found that people with phenylketonuria (a genetic inability to metabolise and process the essential amino acid phenylalanine) benefit from supplementation of valine (together with leucine and isoleucine). The supplementation regime helped to improve brain cognitive functions.

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