Valine Food Sources
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The best (but not the only) food sources of valine are the following:
- Tuna, canned in oil (1can, 171g) - 2567mg
- Snapper, cooked (1 fillet, 170g) - 2303mg
- Gruyere cheese (100g) - 2243mg
- Halibut, cooked (½ fillet, 159g) - 2186mg
- Romano cheese (100g) - 2183mg
- Chicken breast meat, roasted (1 cup, 140g) - 2155mg
- Swiss cheese (100g) - 2139mg
Valine is found in protein rich foods, such as red meat, fish, poultry, eggs, dairy products, soy
For a more comprehensive list of valine food sources, visit: www.vitalhealthzone.com
References
- Self Nutrition Data. Foods Highest in Valine
- Vital Health Zone - Valine.