Betacarotene Food Sources
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The best (but not the only) food sources of calcium are the following:
- Sweet potato, cooked (1 medium) - 9230mg
- Carrot (1 medium) - 8100mg
- Collard greens cooked (½ cup) - 7400mg
- Spinach, cooked (½ cup) - 7290mg
- Winter squash, cooked (½ cup) - 6560mg
- Kale, cooked (½ cup) - 4560mg
- Apricots, fresh (3) - 2890mg
Betacarotene is found in orange coloured fruits and vegetables, as well as leafy green vegetables
For a more comprehensive list of betacarotene food sources, visit: www.vitalhealthzone.com
References
- NutritionData - Betacarotene
- Vital Health Zone - Betacarotene.