Vitamin E Food Sources
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The best (but not the only) food sources of vitamin E are the following:
- Wheatgerm oil (1 tbsp) - 20.30mg
- Sunflower seeds (¼ cup) - 14.18mg
- Sunflower oil (1 tbsp) 8.2mg
- Almond oil (1 tbsp) - 7.8mg
- Cottonseed oil (1 tbsp) - 7.0mg
- Safflower oil (1 tbsp) - 7.8mg
- Almonds, dry roasted (28mg) - 6.72mg
- Hazelnuts (28mg) - 6.70mg
- Sunflower oil (1 tbsp) - 6.30mg
- Sweet potato (1 medium) - 5.93mg
The richest sources of vitamin E are vegetable oils, nuts, seeds
For a more comprehensive list of vitamin E food sources, visit: www.vitalhealthzone.com