Vitamin H (Biotin) RDI
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Vitamin H (biotin) has a recommended daily intake which is different for the various age groups and genders.
Find your recommended daily intake of vitamin H (biotin) below:
- Infants (0-6 months) - 5.0mcg
- Infants (7-12 months) - 6.0mcg
- Children (1-3 years) - 8mcg
- Children (4-8 years) - 12mcg
- Children (9-13 years) - 20mcg
- Children (14-18 years) - 25mcg
- Adults (19 years & older) - 30mcg
- Pregnant women (all ages) - 30mcg
- Lactating women (all ages) - 35mcg
There is an established recommened daily intake for vitamin H (biotin), but no established tolerable upper limit
Tolerable Upper Limit
There is no established tolerable upper limit for vitamin H (biotin).