Vitamin H (Biotin) Benefits

Vitamin H (biotin) benefits include:

Biotin helps with the usage of essential fatty acids
Biotin helps with the metabolism and usage of the essential fatty acids (EFA) by helping the body to utilise them from foods eaten rich in the EFA's in the diet.
Biotin works to manage proper and healthy hair growth
Biotin, along with PABA, folic acid (folate) and vitamin B5 (pantothenic acid) seems to help with hair growth and even with preventing hair colour from fading and hair becoming grey. Studies on this have only had positive results when natural supplements were used to return hair to its natural colour and reducing the amount of grey hair.
Biotin assists with the transfer of carbon dioxide to the lungs
Biotin is one of the nutrients which helps the body get rid of its carbon dioxide by sending it to the lungs to be exhaled out.

Biotin is one of the nutrients which helps the body get rid of its carbon dioxide by sending it to the lungs to be exhaled out

Biotin works to metabolise fats and carbohydrates and breaks down proteins
Biotin acts as a coenzyme in the metabolisation of fats and carbohydrates, the breakdown of proteins to urea and in the conversion of amino acids from protein into blood sugar for energy

24 June 2013