Vitamin H (Biotin) Food Sources
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The best (but not the only) food sources of vitamin H (biotin) are the following:
- Brewers yeast (1 packet) - 200mcg
- Chicken liver (75g) - 85mcg
- Kidney (100g) - 42mcg
- Egg, raw (1 medium) - 25mcg
- Skim milk, dried (12g) - 16mcg
- Cod roe (100g) - 15mcg
- Wheatbran bread (1 slice ) - 14mcg
- Oysters, raw (12) - 10mcg
- Rye crispbread (1 biscuit ) - 7mcg
- Wholemeal bread (1 slice ) - 6mcg
- Camembert cheese (25g) - 6mcg
Vitamin H (biotin) exists in a wide variety of foods
For a more comprehensive list of vitamin H (biotin) food sources, visit: www.vitalhealthzone.com
References
- Linus Pauling Institute - Vitamin H (Biotin)
- Vital Health Zone - Vitamin H (Biotin)