Vitamin K RDI
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Vitamin K has a recommended daily intake which is different for the various age groups and genders.
Find your recommended daily intake of vitamin K below:
- Infants (0-6 months) - 2.0mcg
- Infants (7-12 months) - 2.5mcg
- Children (1-3 years) - 8mcg
- Children (4-8 years) - 12mcg
- Children (9-13 years) - 20mcg
- Children (14-18 years) - 25mcg
- Adults (19 years and over) - 30mcg
- Pregnant women (all ages) - 30mcg
- Lactating women (all ages) - 35mcg
There is an established recommended daily intake for vitamin K, but there is no established tolerable upper limit
Tolerable Upper Limit
There is no established tolerable upper limit for vitamin K.