Vitamin K Food Sources
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The best (but not the only) food sources of vitamin K are the following:
- Swiss chard, raw (50g) - 415mcg
- Kale, raw (50g) - 410mcg
- Turnip greens, raw (½ cup) - 182mcg
- Cauliflower, raw (½ cup) - 96mcg
- Beef liver (85g) - 89mcg
- Spinach, raw (½ cup) - 74mcg
- Broccoli, raw (½ cup) - 58mcg
- Cabbage, raw (½ cup) - 52mcg
The foods richest in vitamin K are leafy green vegetables
For a more comprehensive list of vitamin K food sources, visit: www.vitalhealthzone.com