Glutamine RDI
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There is no current recommended daily intake or tolerable upper intake for glutamine.
Therapeutic dosage
There is a therapeutic dosage for glutamine, which is the most that can be safely taken on a daily basis before it produces serious and toxic side effects:
- Adults: 500-3000mg per day
There is no current recommended daily intake or tolerable upper intake for glutamine
The higher levels of glutamine should only be taken under strict medical supervision because supplementation at very high levels may cause some side effects in some people.
References
- Osieki H. The Nutrient Bible. Everything You Need to Know About Vitamins, Minerals, Amino Acids, Enzymes - Even Toxic Metals. BioConcepts Publishing QLD. 2002