Glutamine Food Sources
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The best (but not the only) food sources of glutamine are the following:
- Beef
- Cabbage
- Fish
- Legumes
- Poultry
- Raw parsley
- Raw spinach
- Yoghurt
Glutamine is found in variety of foods - from protein rich meats, poultry and fish, to legumes, herbs, dairy products and vegetables
For a more comprehensive list of glutamine food sources, visit: www.vitalhealthzone.com
References
- Vital Health Zone - Glutamine.